Walk in the forest. Feel the wind caress your cheeks. See the light slanting through branches. Smell the fresh, oxygenated air. Hear the...

In 2010, my husband, Steve, traveled to Colombia to visit the sustainable community of Gaviotas and to ask for founder Professor Lugari's...

In Biodynamic Cranial Sacral energy work, the slow, rhythms of respiration, called the long tides, are deeply healing for people. Long...

Looking for a little peace? Lightening up? Comfort in these challenging times? Find a tree! Sit beneath it. Let the slow rhythms of the...

Forest Bathing is basically just being in a healthy forest, sitting, strolling, walking, lying down. It has been proven by scientists to...

Science proves that forest bathing lowers cortisol, boosts immunity, elevates moods, and improves well-being. Buddhists have a long...