Cranial Sacral Long Tides and Trees
In Biodynamic Cranial Sacral energy work, the slow, rhythms of respiration, called the long tides, are deeply healing for people. Long tides have a rate of 50 second inhalation followed by a 50 second exhalation. Trees naturally have a much slower rhythm than people, closer to the long tides, which may be one of the many reasons we feel so calm and peaceful in the trees. Our bodies adjust to the environment around us. Long tides have been recognized by many different cultures
