Looking for a little peace? Lightening up? Comfort in these challenging times?
Find a tree! Sit beneath it. Let the slow rhythms of the tree's beautiful being breathe with you.
That's what I have done over the past 7 years and it has changed my entire life.
I will be posting future blogs about the cutting edge science which reveals that trees do communicate with each other (and probably us), and are conscious beings. I will also be sharing some of the spiritual experien
Forest Bathing is basically just being in a healthy forest, sitting, strolling, walking, lying down. It has been proven by scientists to improve mood, lower cortisol and other stress hormones, boost the immune system and lower blood pressure. According to Taoists, trees have Chi and meditating near them can elevate consciousness. The larger the tree, the bigger the effect, although it's important to find the right size and type of tree for you.